Last night, after dinner Me and my Dad watched Crossfit. There was a swimming workout that I wanted to do, so the next day I did it.
It consisted of:
15 sit ups
10 burpees
15 star jumps
2 lengths
I did it 5 times. I was exhausted at the end of it.
Click here to see the video: Crossfit
Kia ora Georgie,
ReplyDeleteFiona here from the Summer Learning Journey. WOW - I am very impressed by your workout, especially that you did it 5 times. Very inspirational! I bet you were exhausted at the end... burpees and star jumps are tough. What are lengths?
You have motivated me to go for a run. Thank you!
Keep up the great work, Georgie!
Fiona (SLJ).
The CrossFit athletes are such an inspiration and this type of training will definitely improve your swimming! Keep going George!
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