Monday 18th Jan Swimming

Today, my training consisted of :

Click here to see the video: 43 lenghts

Friday 15th Jan Swimming

 At 8:00 am, I got up, put my swimming togs on,  grabbed my cap and goggles and hopped into the truck.  Today my training consisted  of :

6 lengths warm up 

8 lengths free style

3 IMs 

50m free style

50m breast stroke   

50m butterfly 

50m free style

50m breast stroke   

50m butterfly 

2 cool down 

Click here to see the video: 40 lengths 

Monday 11th Jan

 Today, I trained at night as it wasn't as hot. My training consisted of: 

6 warm up

4 IMs

2 X 50m Breast stroke 

3 X 50m Free style

2 X 50m Butterfly

 

Here is my video: 40 lengths

 

Swimming after Kerikeri Saturday 9th Jan

 Today, my training consisted of: 

IMs + Sprints

25 lengths

Click here to see my video : Swimming after Kerikeri