At 8:00 am, I got up, put my swimming togs on, grabbed my cap and goggles and hopped into the truck. Today my training consisted of :
6 lengths warm up
8 lengths free style
3 IMs
50m free style
50m breast stroke
50m butterfly
50m free style
50m breast stroke
50m butterfly
2 cool down
Click here to see the video: 40 lengths
Hi my name is Eliezer.
ReplyDeleteI am comenting on your blogg because you are good at swhiming.
kia ora my name is arnez i am from oturu school and i really like you work keep it up georie
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