This evening, I decided to do a another Crossfit workout. I did it with my Mum which was great fun as it kept me motivated. The workout I did today was:
15 squats
3 lengths
10 buprees
15 sit ups
I did 6 sets it.
Click here to see the video : Crossfit workout
Last night, after dinner Me and my Dad watched Crossfit. There was a swimming workout that I wanted to do, so the next day I did it.
It consisted of:
15 sit ups
10 burpees
15 star jumps
2 lengths
I did it 5 times. I was exhausted at the end of it.
Click here to see the video: Crossfit
