On magical Monday, I woke up at 7:00 in the morning. Today my training consisted of:
8 lengths warm up
4 X 100 metres IM
4 X 50 metres back stroke
4 X 50 metres breast stroke
4 X 50 metres butterfly
8 lengths cool down
(56 lengths altogether)
Click here to see my IM training: Monday 28th December
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ReplyDeleteThis was a huge training session and the IM’s were strong and fast. Keep it up Georgie
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