24th Thursday Jan

Today I completed 8 sets of 3 .Each  set consisted of :

1 breast stoke
1 freestyle
1 butterfly

It  was a little hard because my goggles broke and I didn't have a cap either.

Here are videos of me swimming:

22nd Jan Wednesday

Today l completed 4 sets of 5.
Each set was :

3 freestyle
2 breast stoke

I had a sore ear, but  I managed it. I put blutac in my ear to protect it!

Tuseday 21th Jan

Today l didn't swim because l went to Taupo Bay. There were really huge waves.
My goal was to ride the wave not the wash.  l managed to ride a few waves and now l know how it feels . It is like you are flying.
My Dad pushs me on the waves, but l need to practices paddling onto the waves.
Here is a photo and some videos of me surfing and falling off:

     

19 Sunday Jan

Today  l didn't trained but l still swan.  l swan with brother Alec and we had lost of fun!!
I helped Alec with his diving and his stroke.
Here is a video that he swan two  lengths:

Saturday 18th Jan

Today I swam 30 lenghts overall!  I satrted with 3 sets of 6 lenghts.  These lenghts consisted of:

2 Butterfly

2 Free-style

2 Breast-stroke

Dad was still training, so i did 6 lenghts of free  style.  I swam a lenght and my rest was to walk back to the start.  My fasted time was 22.36

I still had more energy so I decided to do another 6 free stlye.  This gave me a total of 30 lenghts for the session.

16th Thursday Jan

Today l want to work on speed. Therefore, l completed 10 sets  of 2 freestyle lengths.  l had one minute rest in between sets.

I Had completed 20 lenghts but wanted to add 5 more on to enable my training to take me to 500m

I felt good after doing the extra 5 lenghts so decided to do some sprints of freestyle. My times got faster:
1st lenght: 24.53
2nd lenght 24.66
3rd lenght 23:66

I completed an extra two lenghts
1st Buterfly: 32.25
2nd Breast Stroke: 37.17

IT WAS A GREAT SESSION!!!

15th Wednesday 2020 Jan

Today l completed 7sets of 3 which included :

1 butterfly
1 freestyle
1 breast stroke