Today it was the first swim of the year. I completed 4 IMS. ( 4 sets of 4) that consisted of:
1st length of butterfly
2nd length of back stroke
3rd length of breast stroke
4th length of freestyle
4 times ( 16 lengths)
1st set: 2.05 mins
2nd set: 2.07 mins
3rd set: 2.05 mins
4th set: 2.03 mins
It wasn't cold at all, but Alec took a while to get in.
Click here: 1st swim
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