25th March Wednesday

Today  I did speed training at the pool.

All of my lengths were timed . I had a time limit to complete each length.

Butterfly :- time limit  was 1 min 40 ( 2 lengths)

Freestyle :- time limit was 1  min 20 ( 2 length )

Breast Stroke :- time limit 1 min  40 (2 length)

Back Stoke :- time limit 1 min 20    ( 2 length)

Then I did 1 freestyle, 1 back stroke and 1 breast stroke. I swam my fastest freestyle length at 21.77 seconds. (22m pool)

 We thought it would be fun to do 19 lengths because of   COVID-19.