On a sunny Sunday, I wanted to work on speed so I competed:
8 sets of 2 lengths
5 fast lengths with a walk in between.
Here is the 1st video: 1st video
On a sunny Sunday, I wanted to work on speed so I competed:
8 sets of 2 lengths
5 fast lengths with a walk in between.
Here is the 1st video: 1st video
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