15th Wednesday 2020 Jan

Today l completed 7sets of 3 which included :

1 butterfly
1 freestyle
1 breast stroke

9th Jan 2020

Today l didn't train because I was invited to spend the day on my brother's friends boat.  We had lots of fun riding the biscuit at the back of boat!  Here's a video of Alec and I falling off:

Wednesday 8th Jan

Today I completed an afternoon session.  The session consisted of 5 sets of 5 lenghts.

Each set consisted of:

1 Butterfly
2 Freestyle
2 Breast stroke

7th Jan Tuesday

Today l completed 6 sets of 4.

These consisted of:

1 Butterfly
1 Free Style
1Breast Stroke
1 Free Style

I found today difficult as I was not in the right frame of mind.  My goal will be to do a short but fast training session with my Dad tomorrow.

5th Jan Sunday

Today l completed 8 sets of 3 . The set consisted of :

1 Back stoke
1 Breast stoke
1 Freestyle

Also, my Grandma was with me, she timed me.   My fasted time was 1 minutue 37 seconds.

2nd Jan Thursday

Today l  swam 5 setsof 5 . The sets consisted of:

1 Butterful
2 freestyle
2 Breast stroke

1st January

I changed my training today.  I completed 7 sets of 4 lenghts.  The 4 lengths comprised of:
1 Butterfly
2 Free style
1 Breast Stroke.